You are the disruptor, designer, and driver of what is within your self-awareness and control.

Coaching

Why work with me?

I am well-equipped to support your journey with over 125 coach training hours and experience. I have worked for Peace Corps, TESLA, and LinkedIn. I have over 15 years of diverse global leadership experience spanning the Technology, Research, Design, Non-Profit, and Education sectors. My one-on-one online coaching sessions offer structured yet flexible guidance focused on helping you feel empowered not to settle and to embrace radical change. Using the Hudson Coaching Methodology, I help clients navigate life transitions, balancing professional success and personal well-being. As an Associate Certified Coach (ACC) through the International Coaching Federation, an ICF-accredited Hudson Institute of Coaching graduate, and a member of the International Coaching Federation, I bring credibility and expertise to my practice. You'll gain clarity, self-confidence, self-compassion, practical growth tools, and stronger boundaries, ultimately achieving a deeper connection with yourself and your goals.

Specialty:  Empowering coaching clients to disrupt, design, and drive their growth from the inside out. I specialize in guiding individuals through life transitions, career reinvention, and personal development to reconnect with their whole selves, uncover deeper meaning, and regain their power. Expertise includes empowering clients with:

  • Goal-setting: Achieve clarity, define actionable steps, and stay accountable for meaningful progress.
  • Boundaries: Establish healthy boundaries to protect well-being and foster fulfilling relationships.
  • Self-Worth: Self-awareness, self-compassion, and confidence to empower both personal and professional growth.
  • Caregiving: Navigate their roles while prioritizing mental wellness and personal goals.

You can read about Why My Coaching Makes a Difference | An Intentional Journey Towards Your Highest Self

  • Anonymous

    Mona’s coaching client

    "I was in a rough patch emotionally before I started coaching with Mona and felt stuck. Mona is a God-send because I found her at the right time, and she guided me to a much better place emotionally and mentally after the first session. Her insight and ability to make you feel at ease enhances the experience so you can get the most out of each session. I have a tendency to lean on negativity and not putting myself as a priority. Through Mona's expert guidance, I was able to find different methods of rewiring my brain so I don't fall back into the same detrimental habits. Mona set an extremely comfortable environment and pace suited for me, and the coaching felt more like talking things through with a sibling/friend. After just a few sessions with Mona, I started feeling happier; a weight was lifted off my shoulders because she helped me find new tools and taught me how to apply the tools I had previously learned to achieve my goals."

  • Anonymous

    Mona’s coaching client

    "I wanted to work on making the transition into a new career path and found that Mona’s questions and observations were spot on in helping me move quickly towards my goals. I’d highly recommend Mona for people who are ready to do their work."

  • Melissa Marquez

    Melissa was Mona’s coaching client

    "Before starting my work with Mona, I was uncomfortable talking about myself. As a naturally introverted person and a middle child, I was not used to taking up much space. However, Mona's empathetic and insightful approach encouraged me to dig deeper and share more openly, and it helped me unearth my values. This discovery has become my true north! I now look forward to implementing all the lessons and tools I've acquired during our sessions in my career and personal life. Mona's guidance has been transformative, and I highly recommend her to anyone seeking personal and professional growth."

  • Nicole M.

    Tech industry | Nicole was Mona’s coaching client

    "I'm so grateful to have Mona's support as a coach. She's incredibly thoughtful, curious, empathetic, and skilled at balancing an approach that supports and challenges her clients. I came into our sessions feeling confused and overwhelmed by the next chapter in my career. Through Mona's coaching, I navigated these emotions, built upon self-awareness tools already in my skillset, and developed a healthier mindset about my career."

  • Anonymous

    Oil and Gas Company | Mona’s coaching client

    "Mona, I wanted to take a moment to express my heartfelt gratitude for the coaching I received from you. Your guidance, support, and encouragement have helped me tap into an inner strength and resilience I never knew I had. You've pushed me to be brave, to take risks, and to hold myself accountable for my goals and dreams. Your belief in me has been a constant source of inspiration, and I'm forever grateful for your impact on my life. Thank you for being an extraordinary coach and an exceptional human being!"

  • Anonymous

    Professor of Law at a Public Research University | Mona’s coaching client

    "My experience working with Mona has been truly valuable. She offers an approach with a guided structure that allows me to be proactive and explore. Her insights have really helped me reorient my thinking about work-life balance, how the personal and professional relate, and even my sense of self and identity."

  • Reena Patel

    President | C-Suite Executive | Advisor | International Markets, Consumer Products, Gaming and Digital Consultant
    Reena was Mona’s consultant client

    “When PLBY needed critical support across multiple consulting projects related to employee impact, engagement and culture based initiatives, Mona was our direct line. And she was incredible. Approachable, accessible, extremely action oriented and data driven, while also carrying the critical skills to be an empathetic and compassionate partner to employees across the organization.”

  • Jenny Talwar

    VP, Global Talent Acquisition at Coursera. Accelerating human potential by building the teams that provide affordable, accessible, high quality education to the world. Join us!
    Jenny was Mona’s consultant client

    “Mona is a passionate DEI leader who drives results and impact in her work. She is highly organized with fantastic project management skills to drive the work to the finish line. She was a pleasure to partner with and in a short time knew exactly what needed to be done. She understands the talent acquisition space and how to think about programs that will have the most impact. I'm very grateful for her partnership and happy to recommend her!”

  • Mansa Bilal Mark King

    Associate Professor of Sociology
    Bilal worked with Mona but on different consulting teams

    “I had the opportunity to work closely with Mona across a number of client engagements and deliverables. We worked well together, and she has many natural leadership qualities. Mona's ability to lead client engagements and manage internal project teams led to the success of a number of final deliverables. I also found her authenticity refreshing, and an asset for building and maintaining client relationships.”

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