☞ You're here because:
You're heading toward burnout or are already there. You've spent years overworking, overextending, and sacrificing your needs for achievement. The success you worked hard for has created outer achievement without inner alignment.
You're navigating a major transition. Career change, identity shift, or questioning everything you thought you wanted. The old playbook no longer works, and you're unsure what comes next.
You've tried the quick fixes. Mindset work, productivity systems, and self-help books. But they don't address the lack of clarity and self-trust to implement long-term changes.
You want to reconnect to meaning without giving up your ambition. You want to rebuild your relationship with success so it doesn't require self-destruction.
You're open to using reflective writing to process, reflect, and rebuild, not just plan your next move.
For a long time, I resisted calling it burnout because I thought it questioned my work ethic. But I've learned that burnout isn't about how hard you work. It's about working in environments that drain you through performative cultures, a lack of psychological safety, and having to constantly prove your worth in spaces that should already recognize your value.
❑ From Burnout to Clarity:
✅ Emotional and career clarity rooted in your values, not external expectations
✅ Boundaries that protect your peace and energy without sacrificing your ambition
✅ Embodied confidence and self-trust to make decisions from authenticity, not survival mode
✅ Tools to recognize burnout patterns early and navigate transitions differently
✅ A rebuilt relationship with ambition that doesn't require self-destruction
❑ Why Work With Me:
✅ I've personally moved through burnout and rebuilt my career three times: Peace Corps and nonprofits in my 20s, Big Tech and Fortune 500s (Tesla, LinkedIn) in my 30s, and now entrepreneurship in my 40s
✅ I'm ACC-certified through ICF and trained by the Hudson Institute of Coaching
✅ I specialize in identity shifts, values alignment, and transformational decision-making
Book a free 30-minute consultation to explore where you are, what you're navigating, and how coaching can support you. This is a discovery call, not a coaching session.
Couldn't load pickup availability
Client Success Stories
These clients came to coaching feeling stuck, overwhelmed, or uncertain. Through our work together, they gained clarity, took intentional action, and moved forward aligned with their values.
Study Yourself™
My work is grounded in the practice of self-study through reflective writing. Through guided reflection, you'll discover patterns you didn't know you had, process what you've sacrificed, and create what's possible next.
Still have questions?
What's the difference between coaching and therapy?
Coaching is forward-focused and action-oriented, while therapy addresses mental health concerns, past trauma, and clinical diagnoses. I'm a coach, not a therapist. If you're managing clinical depression, anxiety disorders, or significant trauma, therapy may be more appropriate. Many clients work with both. During our free consultation, we can discuss whether coaching, therapy, or both would best serve your needs.
What is coaching?
Coaching is a collaborative partnership centered on your goals, agenda, and aspirations. It's future-focused, aimed at growth and possibilities, and helps you uncover insights and solutions within yourself. Through this exploratory process, coaching encourages self-awareness, confidence, and personal agency while supporting you in following through on commitments. It's action-oriented, guiding you to create practical steps toward your goals, all within a safe, nonjudgmental space for growth.
What is not coaching?
Coaching isn't therapy (it's not focused on healing past trauma), consulting (coaches don't provide ready-made solutions), mentoring (it's not about career advice or personal anecdotes), or teaching (there's no set curriculum). Coaches don't tell you what to do or make decisions for you. It's not problem-solving in the traditional sense. Coaching assumes you are whole and resourceful. And crucially, growth and transformation take time; coaching isn't a quick fix.
What makes your approach different from other coaches?
My approach combines the Study Yourself™ practice with reflective writing and the Hudson Coaching Methodology. It's about processing burnout, understanding your patterns, and rebuilding your relationship with success so it doesn't require self-destruction. I work with high achievers navigating burnout and transition, bringing both professional expertise and personal experience to this journey.
What if I'm not sure coaching is right for me?
In a free consultation, we'll discuss where you are, what you're navigating, and whether my approach feels like a good fit for you. There's no pressure to commit; the consultation is a space for you to explore and ask questions.
How do I know if I'm burnt out or just stressed?
Burnout goes beyond stress and often shows up as a dysregulated nervous system. You might be burnt out if you're: successful on paper but feeling unfulfilled internally, exhausted despite getting enough rest, easily overwhelmed or emotionally reactive, questioning everything you've worked for, struggling with boundaries, or feeling disconnected from yourself. If you're unsure, we can discuss this further during a complimentary consultation.
What if I don't know what I want?
That's completely understandable and actually a great place to start. Many clients come to coaching knowing something needs to change, but are unclear on what that is. The Study Yourself™ practice is designed to help you discover what you want by reconnecting to your values, processing what you've been avoiding, and creating clarity from within. You don't need to have all the answers; that's what our work together helps you find.