Disrupt old patterns. Design new possibilities. Drive meaningful growth.
I work with people at many stages of life and work: artists, caregivers, professionals, and entrepreneurs who are ready to study themselves in order to grow.
Through emotionally safe coaching, I meet clients where they are without rushing their growth.
These packages honor the fullness of your story and the pace that aligns with your evolution.
Choose Your Path Forward
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The Warm Up
Start with one-stepClear. Activate. Move.
A 60-minute coaching session to cut through the fog, reconnect with your voice, and take your next step with clarity. -
The Blueprint
Build your blueprintReflect. Reset. Rebuild.
A 5-session journey to reset your inner compass, release outdated patterns, and move forward with grounded momentum. -
The Marathon
Step into the next chapterEndure. Evolve. Lead.
A 10-session transformation for those navigating layered change and stepping into leadership across life domains.
“Mona didn’t just give me strategies. She helped me find my voice and use it.”
Clients walk away with a clearer sense of who they are, a stronger internal compass, and tools to take their next step. They reconnect with their voice after burnout, achievement fatigue, or self-doubt. They realign with their values when making authentic and aligned decisions. Many come in wanting to stop outsourcing their worth and start building self-trust.
“It wasn’t just about goals. It was about undoing old patterns that didn’t fit anymore.”
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This is not a coaching session
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“The journaling made me more honest with myself, and that changed everything.”
Through our work together, grounded in emotionally safe coaching, guided journaling, and the Hudson Coaching Methodology, clients move from survival or stagnation into intentional growth.
❑ Why Work With Me
✅ 15+ years of lived leadership experience across multiple life and work stages
✅ Coaching foundation shaped by Big Tech, Fortune 500s, and mission-driven startups
✅ ICF-accredited and certified by the Hudson Institute of Coaching
✅ Expertise in identity, values alignment, and transformational decision-making
❑ What You Can Expect
✅ Career clarity that is anchored in your lived values
✅ Confidence that feels embodied, not performative
✅ Boundaries that protect your peace and energy
✅ A leadership mindset rooted in self-trust, presence, and voice
❑ What You Might Be Facing
✅ Stuck between external success and internal uncertainty
✅ Craving growth that honors both your work and your humanity
✅ Unclear about what is next or how to move toward it
✅ Leading others while quietly doubting your voice
❑ How I Coach
✅ Intuitive support that meets the complexity of your lived experience
✅ A space to explore what is often unspoken or unprocessed
✅ Gentle structure that turns insight into aligned action
✅ Tools and accountability to create lasting and embodied change
I use the Hudson Methodology because it honors us as whole people, not just our goals and accomplishments. With an emphasis on guided journaling and experiential learning, it helps you study yourself with honesty, integrate what you discover, and take aligned action that reflects who you’re becoming.
TESTIMONIALS
Insightful Inner Transformation
"Mona's unique strength as a coach is in her ability to hold enough space for the swirl of questions and feelings that arose as I explored my inner landscape, while also never losing sight of the core of our work. She is profoundly insightful, and her questions and observations were immeasurably powerful in opening my perspective and infusing old problems and patterns with a new sense of awareness and possibility. Her presence is a balance of deep compassion and unyielding courage, which was a source of modeling and inspiration as I worked on cultivating and trusting those qualities in myself. My free-range imagination and constant use of metaphor were consistently embraced as strengths by Mona, which allowed me to feel more acceptance and faith in my own capabilities. I am a better writer, a better coach, and a better human being after having worked with Mona."
-Kelly H.
Clarity into Action
"Before coaching, I often felt stuck and frustrated, uncertain about what I truly wanted. Through our sessions, I uncovered my resilience and realized that fear clouded my clarity and held me back from taking risks. I learned that action is the antidote to stagnation. A 'no' is not a rejection of who I am, but an opportunity to learn and grow. Mona helped shift my mindset and gave me the courage to take chances and explore areas of my life where I had felt stagnant.
As a result, I took meaningful action: enrolling and completing my real estate class, committing to my health, and enlisting a personal trainer. These steps have transformed both my perspective and the trajectory of my personal growth."
-Lidia B.
Empowered Authentic Voice
"Before starting my work with Mona, I was uncomfortable talking about myself. As a naturally introverted person and a middle child, I was not used to taking up much space. However, Mona's empathetic and insightful approach encouraged me to dig deeper, share more openly, and helped me unearth my values. This discovery has become my true north! I now empower others through my Latinas in STEM book research. Mona's guidance has been transformative, and I highly recommend her to anyone seeking personal and professional growth."
-Melissa M.
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“Keep building your world until you get out of the one you are trapped in right now.” — SZA, Interview Magazine (2025)